Friday, October 17, 2014

Attention and Memory

“Attention is the gate keeper of awareness” (Bor 146). Daniel Bor argues that attention is the gateway to his own personal awareness. Without attention directed toward some feature of the world, one wouldn’t necessarily be aware of it. Attention filters the wide array of countless stimuli we are exposed to, and allows us to focus and retain approximately four pieces of information at a time. This is known as the working memory.  Consciousness and working memory are largely synonymous processes, with attention being the critical means by which items enter our consciousness. The human working memory is very limited in capacity, so humans result to using built in attention mechanisms and our conscious powers of analysis to regularly organize massive quantities of data into our consciousness.


Though it is still unclear how memories are exactly stored and accessed, neuroscientists have found that the hippocampus play a major role in memory formation. Changes in the connections of neural networks are the basis for memory formation.


                                 Credit: © Sergey Nivens / Fotolia

Bor states that our attention "chooses what enters consciousness because of pressing biological issues, such as a potential danger, and sometimes it chooses what enters based on a deliberate goal we have set ourselves." Recently, researchers have found that the more curious one is about a topic, the easier it is to learn information about that particular topic. Dr. Matthias Gruber, of University of California at Davis says, "Our findings potentially have far-reaching implications for the public because they reveal insights into how a form of intrinsic motivation, curiosity, affects memory." 

The study revealed three major findings. People are better at learning information when faced with a concept that sparks curiosity. Furthermore, curiosity was seen to help people retain information better. They also had the ability to learn completely unrelated information. Also intrinsic motivation, like curiosity, activates the same parts of the brain related with reward and extrinsic motivation. When learning was motivated by curiosity, the researchers found that there was an increase in activity in the hippocampus. 

These findings have many practical implications. By better understanding the relationship between memory and motivation, researchers could potentially develop treatments that help declining memory in the elderly and patients with memory impairment. This can also help in reforming educational settings and how teachers appeal to their students. We tend to focus more on things that interest us. As a result, when we are aware of things that bring about a feeling of curiosity, they will be better stored in our memory. 

References:

Bor, Daniel. The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning. New York: Basic, 2012. Print



Cell Press. (2014, October 2). How curiosity changes the brain to enhance learning. ScienceDaily. Retrieved October 17, 2014 from www.sciencedaily.com/releases/2014/10/141002123631.htm

Pulling all-nighters can lead to Psychiatric Disorders (Or a bad grade)

            Have you ever waken up from a seemingly long nap and just felt terrible? Instead of all the restorative properties that people associate with sleep, you feel like that it has done the exact opposite; you feel worse after sleeping than before. You wake up in a worse mood and not even a cup of your favorite coffee can help you liven up. You might feel a slight pang of depression, and you might feel like your joints haven’t been oiled in a while. Your whole body hurts as if it has been ran over by a stampede of wild buffalo. These are symptoms of an individual whose sleep has been disrupted. Daniel Bor writes in his book, Ravenous Brain, that he notices strange things start to occur when an individual is deprived of his night of slumber. Bor notes that when he was lacking in his nightly hours, he became “more anxious, more prone to stress, less confident than usual…two days with little sleep and [he] approached the edges of hallucination.” A perfect example of this phenomena would also be my roommate. He always complains about how he better get his eight hours of sleep nightly, or else he will not be able to function for the upcoming day. I kid you not. I remember one day he only got six hours, which is a lot in my opinion as a college student. My roommate at one moment could barely keep his eyes open as he crossed the street, and at other moments he started yelling when he was asked to pass the remote, while other moments still he would jump up and down in his room warming up before going to the gym.

It has been known for a while that sleep problems are associated with psychiatric disorders A person with depression might become stressful because of her thoughts or emotions, and this could lead to her being up all night, which in turn would make her more anxious, depressed, and stressful and the cycle starts over. Bor notes that these other symptoms such as strange hyperactivity and exaggerated actions could point to other disorders such as ADHD and bipolar disorder. New research tested by the American College of Rheumatology indicates that “poor sleep increases depression and disability…and is common among those with pain.” The researcher studied 288 patients, who provided information dealing with “sleep disturbances, pain, functional limitations, and depressive symptoms.” Missing out on sleep over a period of time slowly wears down a person’s mental health along with their physical health. Research has also shown that “abnormalities in genetic and molecular processes that regulate sleep have been liked with unipolar depression, seasonal affective disorder, bipolar disorder, mania, panic disorder, PTSD, OCD, ADHD, and schizophrenia.” More people need to be aware of how serious not getting a complete rest is. As we go along in our bust lives, we need to stop and recharge ourselves during the night, or we will constantly be running on that 1% battery that will last shorter and shorter until we hit 0% and completely shut down.


So maybe my roommate has a point. We all need our sleep, however much that may be. Sleep abnormalities are now being viewed as a potential cause of mental illness rather than a symptom, and we now need to start targeting the fact that sleep quality needs to be improved or else we will suffer more than just a bad grade. 


Bor, Daniel. The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning.  New York: Basic, 2012.  Print.

Wiley. (2014, October 6). Vicious cycle in osteoarthritis: Sleep disturbance, pain, depression, disability. ScienceDaily. Retrieved October 17, 2014 from www.sciencedaily.com/releases/2014/10/141006085337.htm

I can see your thoughts..... I think.

The article that I chose to write about deals with the concept of telepathy, or the transmission of information through other means than our known senses. This topic comes up in the very first chapter of The Ravenous Brain book and deals with the issue of whether the mind is separate from the brain. Telepathy research has been done in the past but was limited by the technology available at the time. With the recent emergence of new technologies, recent findings published by Harvard Medical School scientists in the PLoS ONE journal have found that brain to brain communication can be conducted through non-invasive technologies over large distances. 

In this study two individuals, one in France and the other in India, were able to communicate through electromagnetic signals through a method called electroencephalography, or EEG. By thinking of the word "hola", which is "hello" in Spanish, one person's brain generated the electromagnetic signals that were picked up by the EEG which was then translated by a computer program into binary code and then send via the internet to the receiver at the other site. Although the person at the receiver end was not able to "see" the word "hola", they did notice flashes of light in their peripheral vision. These brief flashes of light indicate that there was information sent from one individual to the other via electromagnetic signals picked up by the EEG. 

Figure 1 Brain-to-brain (B2B) communication system overview.
Information processing process

Figure 2 View of emitter and receiver subjects with non-invasive devices supporting, respectively, the BCI based on EEG changes driven by motor imagery (left) and the CBI based on the reception of phosphenes elicited by a neuronavigated TMS (right) components of the B2B transmission system.
Pictures of emitter and receiver subjects

As explained in the book The Ravenous Brain by Bor, technological telepathy could be used by physicians or researchers to communicate with patients who have suffered injuries that has degraded their motor controls and their abilities to effectively communicate. Bor also states, based on his experience as a guinea pig for a friend who was conducting experiments using fMRI scanners to communicate with patients, that "the mind is nothing more than the brain". While this study conducted by the Harvard scientists and Bor's colleague seem to support this idea, there is still more research that needs to be done and data that needs to be collected to decide whether the concept of the mind can be truly fundamentally explained by a series of electrical signals.

These recent research findings may not only help physicians and researchers to find ways to communicate with patients with brain injuries who cannot physically speak but also help us in our quest to understand of whether the mind is truly separate from the brain. This of course brings up a lot of questions in many areas of study, including ethics, and biology including of whether it is okay for scientists, physicians, and researchers to use this type of technology to communicate against patients and extract information which may be taken with or without their consent. As stated before, this area of neurobiology needs to be further research and exploration before any concrete solid based answers based on scientific findings can be given.

Bor, Daniel. The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning. Basic, 2012. Print.

Darin, P. (2014, September 12). Harvard’s long-distance telepathy experiment succeeds in sending simple message. Retrieved October 14, 2014, from http://www.theepochtimes.com/n3/952554-harvards-long-distance-telepathy-experiment-succeeds-in-sending-simple-message/


Grau, C., Ginhoux, R., Nguyen, T., Chauvat, H., Amengual, J., Pascual-Leone, A., & Ruffini, G. (2014). Conscious brain-to-brain communication in humans using non-invasive technologies. PLoS ONE, 10(1371). Retrieved October 14, 2014, from http://www.plosone.org/article/info:doi/10.1371/journal.pone.0105225

Quality Over Quantity: From Society to Biology





Various levels of communication exist among living creatures, but none can compare to the communication developed by humans: language and grammar. The human being’s version of communication exceeds all other species; this allows us to express ourselves to a higher degree and consequently enhance our knowledge of the world around us. Some forms of communication come instinctually in human infants; they can cry when they want to eat or drink, and understand the action of suckling to fix this desire. Due to the lack of evidence that genetics makes human’s the only species with linguistic skills, many scientists such as Dr. Daniel Bor—the author of The Ravenous Brain--believe that humans are not made to learn language but instead possess a vast capability to learn an exorbitant amount of knowledge, which includes the development of language. Of course, newborn infants do not possess the skills necessary to verbally communicate, which makes their future development of language skills later in their childhood a prime research area in order to understand language development among humans as a whole.  

               For the past two decades, the predominant theory on language development in children stated that the number of words a child is exposed to during their development of language correlates with a child’s intellect and language fluency later in life. An article recently published in The New York times called Quality of Words Not Quantity, Is Crucial to Language Skills, Study Finds by Douglas Quenqua dissects the reasoning behind this study and its resulting implications on society, following up with the presentation of a new study that supports the theory that the quality of conversation—rather than quantity--between adults and children better determines later language efficiency. According to the study, affluent families expose their children to 30 million more words than those of lower-income families, which results in the educational gap seen between the two classes. The implications of this study caused a rush of publicly funded and nonprofit programs founded in order to close this “’word gap’” between the social classes (Quenqua, 2), pushing the nation to increase their vocabulary in order to improve the quality of their children’s language skills.

               However, a more recent study on the early development of language skills questions the validity of the “landmark education study”(Quenqua, 1) that pushed towards the movement of filling the word gap; the general consensus of this recent study stating that the quality of conversation experienced by a child at the age of language development--rather than the quantity of words exposure--is what actually enhances a child’s communication skills. Quenqua says that the three aspects of a quality verbal interaction with a child--shared symbols, rituals, and conversational fluency—are what give children an early educational advantage over their counterparts. The article defines shared symbols as identifying words with visual objects within a social context, rituals as explicitly explaining everyday events every time they are practiced, and conversational fluency as using full sentences while conversing with a child. As Dr. Kathryn Hirsh-Pasek put it—a psychology professor at Temple University and author of the study Quenqua examines—these three aspects of a quality verbal interaction are “the stuff from which language is made” (Quenqua, 2).

               While Quality of Words, Not Quantity, Is Crucial to Language Skills, Study Finds explains the results of qualitative discussion among adults and, the article does not provide the probable reasoning behind this conclusion. Thankfully, The Ravenous Brain by Daniel Bor provides sufficient insight into the neuroscience behind Dr. Kathryn Hirsh-Pasek’s study. In The Ravenous Brain, Bor delves into the mechanics behind learning and how we as humans exploit our skills to accumulate knowledge of the world to an extensive degree. At the base of this acquisition of knowledge lies the working memory-the gateway to our long-term memory supply—which surprisingly can only hold three to four items at a time. This limit to the working memory applies to adults, monkeys, and newborn infants; but anyone could see that the average grown adult can acquire knowledge much more efficiently and intricately than either a monkey or an infant. The question is, how is it possible to learn such an extensive amount of information that humans as a whole possess when the working memory can only take in three to four items at a time? The answer Bor provides lies in the human capacity to chunk information; this chunking process crams a plethora of related ideas into the 4 items the working memory can maintain, cheating the mind into absorbing more information than originally intended. We can do this through our innate desire to find patterns in the world, some of which being the three aspects which constitute quality communication with a child. Symbols, rituals, and conversational fluency all exemplify methods of absorbing a greater amount of information within the limitations of working memory’s capacity; and if the three aspects of gaining language skills are examples of chunking patterns, doesn’t that mean language acquisition derives from our ability to chunk? Bor certainly attributes the acquisition of language to conscious chunking, for through the combination of verbal communication with others and the surrounding context, “We slowly build up our language, with many words initially starting as overly generalized chunks” (Bor,151) which with time can be altered to properly follow the rules of linguistics. Further proof of the correlation between language acquisition and chunking comes from the relations between the two action’s brain scans. When learning an artificial grammar, the activated region of the brain is the same as the area activated during chunking. Seeing that there is no specified region of the brain devoted to the development of language, it is hard to argue that genetics plays a role in language, but rather that the proper teaching of our verbal communication skills through our distortion of the working memory enables us to use language.

               The difference between quantity and quality of language in regards to acquisition in young children lies in the process of chunking described by Bor. The main aspect of verbal conversation in humans is not how many objects or actions you can identify by the proper name, but how well you can communicate your thoughts in fluent sentences. A bombardment of vocabulary without quality language makes it harder for a child to learn through chunking, because connections that facilitate chunking are harder to formulate. Through simply repeating the necessary components of everyday conversations while interacting with a child, the child is able to chunk an entire phrase rather than the individual words that make up the phrase, thereby fitting more information into the tight restrictions the working memory provides. Also, as children acquires more chunks made of complete sentences rather than words, they can find the relationships and patterns in grammar and phrasing in order to formulate their own sentences from scratch, creating what Bor refers to as “the linguistic objects we’ve already learned to hone our skills further, building up our rich web of meaning” (Bor, 151).

               Back when quantity of words was known as the deciding factor in early verbal fluency, the rush to “’close this word gap’”(Quenqua, 2)—although noble in intention—was headed in the wrong direction. What we realize now is that rather than exposing out kids to an extra 30 million words in their infant years, the best option is to converse with children with symbolic, ritualistic, and complete sentences in order to reaffirm a child’s conscious decision on what is important to chunk. In light of these new findings we realize the dangers of blindly filling a word gap, for Dr. Hirsh-Pasek emphasizes that there is no point filling a gap with knowledge if there is no foundation for this knowledge to build upon. This foundation we need in order to improve language efficiency of lower income children comes from quality sentences that enables a child to purposively use the words rather than just know them. Fortunately, society seems ready to accept that the new research on early language development requires this foundation in order to succeed; for example, the Too Small to Fail organization –originally designed to close this word gap between lower-class and affluent children—now acknowledges the necessity for emphasizing the importance of language quality in order to eradicate these academic inequalities. With this new information on how children can best develop their initial language skills, we can now properly provide developing minds with the skills necessary to communicate that makes the human existence so unique. When we observe young children, it is easy to see that their earnest desire to acquire the skills their elders have—such as walking and talking—is truly ravenous, verifying The Ravenous Brain’s claim that our incredible ability and desire to learn is interwoven with “our awareness, to the rich and deep experiences that constantly punctuate our lives” (Bor, 77).



Bor, D. (2012). The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning. New York: Basic Books.


Quenqua, D. (2014, October 16). Quality of Words, Not Quantity, Is Crucial to Language Skills, Study Finds. Retrieved October 16, 2014, from http://www.nytimes.com/2014/10/17/us/quality-of-words-not-quantity-is-crucial-to-language-skills-study-finds.html?hp&action=click&pgtype=Homepage&version=HpSumSmallMediaHigh&module=second-column-region®ion=top-news&WT.nav=top-news&_r=0

Language and Chunking

    The questions of how language functions in different species and whether we have brain regions that are activated for the use of language has long been debated in the research realm. Language is a powerful tool that different species use to communicate different structural ideas and signals to each other. Being the most advanced species, human beings have the most complex language system. The development of language could be due to genetics, conscious memory chunking, or both; it is still not fully understood.
    

 A group of University of Kansas scientists studied the connections different words have with each other. through their study, they found that words that there are key words that are networked within a big group of other words. This was evident by the speed and accuracy of recognizing certain words after hearing a word before it that falls within the same network. this finding gives us a clearer understanding of how language works, making the manipulation of language learning and development easier.
   

  In the Revenous Brain, Bor ties in the capability of learning language with our regulated memory chunking system. Rather than believing in a unique and innate language functioning region in our brain,  his view instead is that "language emerges out of our general capacity to make conscious chunks"(Bor, 145).  Just like other tasks that involve structuring things consciously in chunks, he thinks that language develops by exercising simple sound chunks until these signals of communication develop into something far more advanced consisting of thousands of words with grammatical rules.


   
 The word network finding has several applications in the real word. If we are aware of the networks of words that are more closely related in our mind, we can control them for language learning and developmental purposes. Learning a new language would be much more convenient if we had a list of words that are easier to recognize when grouped together. It can be used help people who suffered a stroke relearn words that will trigger the remembrance of linked words.


References:

University of Kansas, Life Span Institute. (2014, May 19). Keywords hold our vocabulary together in memory. ScienceDaily. Retrieved October 17, 2014 from www.sciencedaily.com/releases/2014/05/140519104739.htm

Bor, Daniel. The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning. New York: Basic, 2012. Print.