Insomnia is a condition that impacts the lives of many individuals across the world, affecting about 10% of adults worldwide according to the Cleveland Clinic medical center (1). This sleep disorder is characterized by not being able to fall or to remain asleep, causing sleep deprivation and negative affects to one’s life. For being such a widespread condition, the mechanisms behind insomnia are not yet completely understood, and there is still new information about it being released constantly. There are a vast number of reasons one may have insomnia, ranging from situational factors to genetics.
Dr. Stephanie Crowley is a professor and researcher at Rush University studying circadian rhythms and sleep behavior, particularly in adolescence. In her paper “An update on adolescent sleep: New evidence informing the perfect storm model,” Crowley discusses recent developments in adolescent sleep cycle research. She argues that early school start times are counter-productive to adolescent school performance as circadian rhythms shift in adolescence toward later bedtimes. Shifts in adolescent circadian rhythms urge them to stay up later, yet school start times do not reflect this. As a result, adolescents end up losing sleep in order to tend to their daily lives. Not only are grades affected, but there are a multitude of negative effects associated with insufficient sleep as well. These negative effects include but are not limited to mood disturbances, increases in mental health issues, increases in weight, a weakened immune system, attention disturbances, issues with retaining new information, and increases in motor accidents. Crowley also notes that even one night of reduced sleep is enough to cause a disturbance in one’s executive functioning, which cannot be made up for after-the-fact. Compared to adolescents that had enough sleep each night, the learning capabilities and performance of adolescents that had disrupted sleep fell short of the consistently adequate sleep group, even after they had indulged in “catch-up sleep” (2).
Even on a short-term scale, insufficient sleep can be detrimental to one’s wellbeing. Without a doubt, individuals with insomnia are at risk for health concerns. Therefore, it is necessary to investigate the mechanisms by which sleep deprivation affects the body and mind to better understand how to treat sleep disorders. Dr. Parisa Gazerani of Aalborg University discusses how there are changes in methylation patterns in one’s genome as a result of sleep disruptions in her paper “Epigenetics of Sleep Disruption.” Gazerani discusses how circadian clock genes that regulate sleep require certain levels of DNA and histone methylation to function properly. However, it is noted that “a single night of sleep loss in humans was shown to induce tissue-specific transcriptional and DNA methylation changes” in these genes regulating the circadian clock. One effect of methylation changes due to sleep deprivation listed in the article had been the increase of adipogenesis, or the creation of body fat tissue (3). This relates back to Crowley’s work, as she also discussed the risks of weight gain that comes with inadequate sleep.
Thus, it is possible that epigenetic changes in DNA and histone methylation patterns have a part in the negative impacts of sleep deprivation that Crowley discusses in her paper. DNA methylation has been linked to serious conditions outside of insomnia, such as cancer and neurodegenerative diseases like Alzheimer’s. Therefore, it is crucial to further investigate possible links between the circadian rhythm and epigenetics, as inadequate sleep may be a slippery slope into severe, irreversible health issues later in life.
Sources
(1) “What Can Fix Insomnia?” Cleveland Clinic, 30 Mar. 2026, my.clevelandclinic.org/health/diseases/12119-insomnia.
(2) Crowley, Stephanie J., et al. “An update on adolescent sleep: New evidence informing The perfect storm model.” Journal of Adolescence, vol. 67, no. 1, 13 June 2018, pp. 55–65, https://doi.org/10.1016/j.adolescence.2018.06.001.
(3) Gazerani P. Epigenetics of Sleep Disruption. OBM Neurobiology 2020; 4(3): 071; doi:10.21926/obm.neurobiol.2003071.