Most of us has encountered people with distinct scents and sometime in our lives as we go about our day, we may pass by someone who has a very familiar scent that brings us down memory lane. It could be the orchid garden reminding you of your granda stitching in her rocking chair, the smell of fresh wood that reminds you of your grandpa always sitting in the front porch, or that god-awful strong perfume that reminds you of how your ex left you. The point is odor is a powerful tool that bring back memories related to them. How may this Proust Phenomenon be important in our daily lives and how can we perhaps use it to our advantage?
In a research study Odor modulates
the temporal dynamics of fear memory consolidation Grella et. al discovers
that at the presentation of odor at the time of encoding and retrieval elicits
a reaction within the hippocampus for more recent memories and the prefrontal
cortex for memories more in the past. This study contributed to the increasing
research in PTSD as the study chose to use fear memories.
On a more positive application of
this Proust phenomenon, Neumman et al. in their research How odor cues help to
optimize learning during sleep in a real-life setting, studied how learning vocabulary content in
students is affected with the presentation of an odor during encoding (learning
the vocabulary words), during sleep, and upon retrieval (testing). The research
results found that there was a significant difference in test performance
between the control group of students who not presented odor at all and the experimental
group of students who were presented with the rose scent upon learning the vocabulary
words, during sleep, and upon test taking. The experimental group performed better
in the vocabulary test compared to the control group, supporting the increasing
study on the contribution of odor on memory consolidation during sleep.
The highlight of the study by Neumman et al. is that it was conducted
in a real-life setting, indicating that the benefits of this study can be experienced
inexpensively and easily in a real-life setting. Odor continues to present many
applications in the field of neuroscience and sleep study.
Grella, Stephanie L., et al. “Odor Modulates the Temporal
Dynamics of Fear Memory Consolidation.” Cold Spring Harbor Laboratory Press ,
2019, https://doi.org/10.1101/2019.12.19.881615.
Neumann, F., Oberhauser, V. & Kornmeier, J. How odor cues
help to optimize learning during sleep in a real life-setting. Sci Rep 10, 1227 (2020).
https://doi.org/10.1038/s41598-020-57613-7
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