Our circadian rhythm regulate how our
body functions throughout the day. It is one of our fundamental rhythms that
regulate our whole body. In addition, our ability to sleep is also related to
our circadian rhythm. Sleep and circadian rhythms are one of the most heavily
researched topics. Our circadian rhythm not only affects our sleep schedule and
cycle, but as well as our ability to eat at certain times during the day and
night, and how alert we tend to be. They
can affect our physical, mental, and behaviour throughout our 24-hour cycle. In
a study done by Ravi Allada and Brian Y. Chung, drosophila was researched in
order to research the output pathways that couple clock cells to overt
behaviours. This is similar to a study done by researchers at the University of
Colorado Boulder about caffeine and the body’s internal clock.
In Allada’s and Chung’s study, Circadian Organization of Behavior and
Physiology in Drosophila, an experiment is conducted in order to research
the output pathways that couple clock cells to overt behaviours. This was done
through searching for circadian relevant neurons in the brain and creating an
output pathway for rest:activity rhythms. For all of the tests, however, it was
shown that all sorts of cell ablation and cell stimulation never altered the
functions of the clock cells in the Drosophila. In order to examine this,
various PI cells were studied and were connected to a clock through a circuit
that connected the pacemaker cells to the PI neurons. Also, a corticotropin
releasing factor was studied as well. It was found that a neuropeptide called
PDF affected the certain types of behavioural rhythms in the flies and a loss
of molecular rhythms in the clock cells. Also, a large subset of the pacemaker
that was studied indicate that when stimulated, it promoted arousal. In
addition, they also studied individual clock cells and sometimes suppressed
them. By suppressing different clock cells and clock functions in different
areas, the researchers were able to see the responses to light, mating, sleep,
and learning and memory. By looking at all the systems and how they connected
to the circadian rhythms, they were able to conclude that these rhythms
throughout the body (light, mating, sleep, learning, memory, feeding, etc) were
directly correlated with the clock cells in the flies.
With circadian rhythms in humans,
however, we tend to respond to light and darkness in order to control our
biological clock. Our biological clock controls our circadian rhythms through
groupings of molecules in cells that interact together all throughout the body.
The suprachiasmatic nucleus in our brain is our master clock. In a study done
at University of Colorado Boulder, it was shown that caffeine disrupts the
body’s internal clock. Five volunteers were randomly assigned to consume as
much caffeine in a double espresso three hours before their bedtime, were
exposed to bright lights, or given a placebo. Throughout 49 days, they were
studied and their melatonin levels were also studied as well. Those volunteers
who took caffeine in low-light conditions ended up experiencing a 40-minute
phase delay of the circadian rhythm. Those were who were exposed to bright
lights had their circadian clocks go back by 85 minutes. Those who were under
both conditions, caffeine and bright lights, had their circadian rhythm
disrupted by 105 minutes. With the circadian rhythm being shifted later, it was
concluded that the caffeine also affected the physiology of humans because when
the circadian rhythm is shifted back, it can affect behaviour and physical
processes throughout the day. It usually results in slower behavioural
processes and physical movement. Therefore, the presence of caffeine changed
their circadian rhythm.
When looking at the study of the
Drosophila and the study with the caffeine, it can be concluded that the
circadian rhythm can drastically change with humans, but that the circadian
rhythm is a lot more complicated with Drosophila. With the flies, the clock
cells controlled many different other rhythms throughout the flies: eating,
mating, sleep, courtship, etc. However, with humans, it was shown that one drug
could affect the whole circadian rhythm and completely disrupt it. However,
both studies show the importance of the circadian rhythm and the effect of it throughout
the entire body. For flies, the circadian rhythm is connected to all other
systems throughout the fly. For humans, the circadian rhythms are still
connected to our mental, physical, and behavioural processes. Therefore, any disruption to
our circadian rhythm can heavily affect our regular body system. These two research studies directly tell us that our circadian rhythm should not be faltered with and the importance of our circadian rhythm overall.
Allada, R., &
Chung, B. (2010). Circadian Organization of Behavior and
Physiology of
Drosophila. The Annual Review of Physiology.
doi:10.1146/annurev-physiol-021909-135815
Coffee at night
disrupts body's internal clock: Study - The Economic Times. (2015, September
17). Retrieved October 16, 2015, from http://economictimes.indiatimes.com/magazines/panache/coffee-at-night-disrupts-bodys-internal-clock-study/articleshow/48995541.cms
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